Bikram Yoga Fourways

	If necessary, feel free to shower before class
	As a courtesy to fellow students, please avoid perfumes and colognes
	A kind note to smokers; please brush your teeth and change your clothing before class as all smells are enhanced in the heated room.
	No shoes or personal belongings in the yoga room, bring only your mat, towel and water
	Cellphone use is prohibited, please finish conversations and ensure cellphones are switched off before entering the studio
	Class starts on time, no late comers will be admitted, no exceptions!
	All classes are 90 minutes, students are expected to stay for the entire duration of the class
	Please remember the yoga room is a sacred space, observe silence before, during and after class
	Keep an open mind, and an open heart...

Experts agree that the optimal humidity when considering lung function for protection against colds, flu and other respiratory problems is around 60-70% .

Enjoy the sweat! It is doing you so much good on many different levels!